Revenge Bedtime Procrastination
Revenge bedtime procrastination (BP)1 is defined as going to bed later than intended despite the absence of external reasons. It can be described as the
The Impact of Sleep Deprivation on Resident Physicians
The path to becoming a physician in the United States is not easy. After earning a bachelor’s degree — during which most amass large number
The Impact of Sound on Sleep
Southerners can sleep through anything as long as they have their fan on — at least that’s the stereotype associated with anyone living in the
The Impact of Halloween on Sleep Hygiene
This article previously ran in the Q3 2023 issue of A2Zzz. The light of the day turns to night, and children and adults throughout the US don their
Explaining The Body’s Relationship to Sunlight to Sleep Patients
Most patients are familiar with the concept of circadian rhythm, with the topic usually rising in conversation around daylight saving time (or winter outside of
Advocating for Starting School Later: A QA With Lisa L. Lewis, Author of ‘The Sleep-Deprived Teen’
Lisa L. Lewis, MS (left), is a freelance journalist and author who covers the intersection of parenting, public health and education. Her book, “The Sleep-Deprived Teen: